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Adult water Activities

ADULT water activities

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

Water Exercise Classes are Free to Members! 

101 Lakes Masters Swimming Club

This is a program dedicated to promoting the sport of swimming as a lifelong lifestyle choice for healthier life, water safety, and education. Coach Eric Tyler prepares individualized and group workouts so swimmers can improve swimming strokes and maximize performance. 

When:

  • Saturday 10:00 - 11:30 am
  • Sunday 1:30 - 3:00 pm

Cost:

  • Y Members: No Fee
  • Non-Y Members: Purchase a young adult/adult day pass from the Y
  • To compete in meets, the individual must have a membership with US Masters Swimming (USMS). Cost is $52/year

For More Information:

  • Click here to visit 101 Lakes Masters Swim Club Facebook Page

Deep Water Aerobics

This class will take place in the deep end (6 ft) of our pool. Aqua belts are used to help you float while performing a variety of cardio and resistance training moves.

When:

  • Tuesday/Thursday 8:00 - 8:45 am

Warm WAter Aerobics

SilverSneakers® SilverSplashThis class uses the natural resistance and buoyancy of water against your body to provide a full body workout. This class is done in the therapy pool, which helps keep your joints warm and eases the pain of common conditions such as arthritis.

When:

  • Monday/Wednesday/Friday 12:00 - 12:45 pm

Water Aerobics

Adult Water Aerobics Class Water aerobics uses the natural resistance and buoyancy of water against your body, along with light water weights to provide a wide variety of conditioning activity. No swimming is required.

When:

  • Monday/Wednesday/Friday 10:00 - 10:45 am
  • Tuesday/Thursday 9:45 - 10:30 am
  • Tuesday 5:15 - 6:00 pm 

Warm Water Aqua Yoga

Yoga techniques practiced in the water. You will develop better balance, joint health, strength, focus and calmness of the mind. All while gaining greater fluidity in movement. Breath awareness will be emphasized. 

When:

  • Tuesday/Thursday 11:00 am - 11:45 pm

 

 

DID YOU KNOW?

A YMCA instructor created the first group swimming lesson.

READ MORE FUN FACTS!