- Programs & Services
- News & Events
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.
Water Exercise Classes are Free to Members!
This is a program dedicated to promoting the sport of swimming as a lifelong lifestyle choice for healthier life, water safety, and education. Coach Eric Tyler prepares individualized and group workouts so swimmers can improve swimming strokes and maximize performance.
This class will take place in the deep end (6 ft) of our pool. Aqua belts are used to help you float while performing a variety of cardio and resistance training moves.
This class uses the natural resistance and buoyancy of water against your body to provide a full body workout. This class is done in the therapy pool, which helps keep your joints warm and eases the pain of common conditions such as arthritis.
Water aerobics uses the natural resistance and buoyancy of water against your body, along with light water weights to provide a wide variety of conditioning activity. No swimming is required.
Yoga techniques practiced in the water. You will develop better balance, joint health, strength, focus and calmness of the mind. All while gaining greater fluidity in movement. Breath awareness will be emphasized.