- Programs & Services
- News & Events
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.
Water Exercise Classes are Free to Members!
This class will take place in the deep end (6 ft) of our pool. Aqua belts are used to help you float while performing a variety of cardio and resistance training moves.
Water aerobics uses the natural resistance and buoyancy of water against your body, along with light water weights to provide a wide variety of conditioning activity. No swimming is required.