Skip Content
healthy habits for a lifetime.
Adult water Activities

ADULT water activities

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

Water Exercise Classes are Free to Members!


 

WAter Aerobics Classes

Deep Water Aerobics

This class will take place in the deep end (6 ft) of our pool. Aqua belts are used to help you float while performing a variety of cardio and resistance training moves.

 

Water Aerobics

Adult Water Aerobics Class Water aerobics uses the natural resistance and buoyancy of water against your body, along with light water weights to provide a wide variety of conditioning activity. No swimming is required.

 

 

 

DID YOU KNOW?

A YMCA instructor created the first group swimming lesson.

READ MORE FUN FACTS!