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Measurable Progress. Unlimited Support.
Let's face it, if change were easy, we'd all do it. You've spent years developing habits
that you can't expect to change overnight. It's tough. We can help.
The YMCA's Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes.
The YMCA's Diabetes Prevention Program offers 16 weekly one-hour sessions and 8 montly maintenance sessions which provide group support and information on reducing and eliminating risks for type 2 diabetes. Led by a trained lifestyle coach, learn how to make better food choices and incorporate physical activity into your daily schedule. The importance of managing healthy behavior changes for long term prevention will also be emphasized.
What is Prediabetes?
Prediabetes occurs when blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating and increased physical activity.
Group Support Keeps you Motivated
Everyone needs a push, a pat on the back, a helping hand sometimes. A little encouragement goes a long way when you're making big changes. In the YMCA's Diabetes Prevention Program, you'll spend a year surrounded by a group of supportive people with common goals who care about your well-being.
As a participant, you'll enjoy:
Do you qualify?
To participate in the program, you must be:
TUESDAY, MARCH 6, 2018 INFORMATION SESSION
TUESDAY, MARCH 13, 2018 SESSION 1
*Both sessions held 5:30-6:30 pm
Please contact (260)755-4940 or email firstname.lastname@example.org