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Group Fitness Classes

group fitness classes

Group fitness classes are designed to keep fun and friendship in mind while accommodating all ability levels and busy schedules.

All class descriptions can be viewed below, or download them here

NEW SCHEDULE COMING SOON!!

beginner  |  intermediate advanced


beginner

Yoga ClassesPilates-Style 

With Amy 

Low-impact exercise and stretching designed to tone and lengthen the muscles. Includes constant core engagement.

Slow Flow Yoga 

With Jessica D. 

Strengthening and deep stretching the body while moving to a slower rhythm of movement. A smooth movement (flow) of poses that run together and become like a dance. Let the slow flow of movement and stillness nourish your body and soul. Come find some peace. 

Vinyasa Yoga 

With Jessi C. 

This class engages the mind, body, and spirit, using shorter-held positions. The movements in this class are tied together with your breaths. Modifications given for all fitness levels.

ZUMBA Fitness

With Ya 

Dance fitness classes that are fun & energetic!! A total workout, combining all elements of fitness--cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

Water Aerobics ClassWarm Water Aerobics 

This class, like water aerobics, uses the natural resistance and buoyancy of water against your body to provide a full body workout. This class is done in the therapy pool, which helps keeps your joints warm and eases the pain of common conditions such as arthritis.

water Aerobics

With Jim, Candy, or Rachael 

Water aerobics uses the natural resistance and buoyancy of water against your body, along with light water weights, to provide a wide variety of conditioning activity. No swimming is required.

Deep Water Aerobics

With Norma 

This class will take place in the deep end (6ft) of our lap pool. Aqua belts are used to help you float while performing a variety of cardio and resistance training moves. 

 

intermediate

Cardio StrengthBarre Sculpt 

With Kayla

Tone and sculpt multiple muscle groups with this ballet-inspired Barre workout that incorporates Pilates and Yoga. By holding, pulsing, and stretching, you will elongate, lift, and sculpt the entire body

Strength & Cardio HIIT

With Shawn

A High Intensity Interval Training class involving resistance training, core training, and cardiovascular training. Come prepare to work hard and sweat much!

Tabata Boot Camp

With Delena

This class is the perfect combination to help you STAY ON TRACK and ACHIEVE success. It combines an effective High Intensity Interval Training program with small group training. This boot camp with have modifications. Do not be scared because of high intensity--you can do it no matter your fitness level!

Senior Cycle

With Megan

This great cardio journey uses stationary bikes. You will jump, climb, and sprint your way to great health while listening to motivational music. This is interval training at its best. 

Beach Body Series

advanced

Cycle/SPIN

With Kathy, Lisa, or Kayla

This great cardio journey uses stationary bikes. You will jump, climb, and sprint your way to great health while listening to motivational music. This is interval training at its best.

Step Up ClassStep it up

With Cindy 

A variety of consistent body/muscle mass movements that incorporates a bench apparatus and the floor, to achieve a cardio/fat burning workout. This class is held in the gym to allow for a more free range of movement. You create new brain cells-the eyes that signal to the brain which makes that body move into steps that you can take to the dance floor, all in a group environment.

Tone

With Cindy 

A variety of repeating activity that tone the arms, legs, abs, back and glute muscles through the use of your own body weight, hand weights, bands and/or balls. This class will engage your fast-twitch muscle fibers. Core isometrics, body balance, and heart conditioning will be used as well. Your heart rate increase with easy-to-follow exercises, followed by a recovery period where your heart will drop back down.

 

DID YOU KNOW?

The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA.

READ MORE FUN FACTS!