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Group Fitness Classes

group fitness classes

Group fitness classes are designed to keep fun and friendship in mind while accommodating all ability levels and busy schedules.

All class descriptions can be viewed below, or download them here.

beginner  |  intermediate advanced


beginner

Yoga ClassesPilates-Style 

With Amy on Mon/Wed/Fri: 5:00am

Low-impact exercise and stretching designed to tone and lengthen the muscles. Includes constant core engagement.

Slow Flow Yoga 

With Jessica D. on Mon/Wed: 4:00pm

Strengthening and deep stretching the body while moving to a slower rhythm of movement. A smooth movement (flow) of poses that run together and become like a dance. Let the slow flow of movement and stillness nourish your body and soul. Come find some peace. 

Vinyasa Yoga 

With Jessi C. on Sat: 10:00am

This class engages the mind, body, and spirit, using shorter-held positions. The movements in this class are tied together with your breaths. Modifications given for all fitness levels.

Circuit Training 

With Alicia on Mon: 5:30pm, Wed: 6:15pm 

This class is for the beginner to the advanced. Each station in the circuit is designed to challenge your body to the max. Expect to work hard and have a lot of fun. 

Myofascial Release (MFR)

With Alicia on Tues: 5:30pm, Thurs: 6:15pm 

Learn how to use gentle, sustained pressure and stretching to relax and release tight muscles and fascia. This deeply relaxing class will end with breath work and mindfulness.

ZUMBA Fitness

With Ya B. on Tues/Thurs: 11:30am 

Dance fitness classes that are fun & energetic!! A total workout, combining all elements of fitness--cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

Water Aerobics ClassWarm Water Aerobics 

With Britney on Mon/Wed/Fri: Noon

This class, like water aerobics, uses the natural resistance and buoyancy of water against your body to provide a full body workout. This class is done in the therapy pool, which helps keeps your joints warm and eases the pain of common conditions such as arthritis.

water Aerobics

With Jim on Mon/Wed: 8:00am

With Candy on Fri: 8:00am

With Steph on Mon/Wed: 10:00am

With Rachael on Tues/Thurs: 10:00am

 

Water aerobics uses the natural resistance and buoyancy of water against your body, along with light water weights, to provide a wide variety of conditioning activity. No swimming is required.

Deep Water Aerobics

With Norma on Tues/Thurs: 8:00am

This class will take place in the deep end (6ft) of our lap pool. Aqua belts are used to help you float while performing a variety of cardio and resistance training moves. 

 

intermediate

Cardio StrengthBarre Sculpt 

With Kayla on: 

Tues/Thurs: 8:50am

Wed: 5:30pm

Sat: 9:05am

Tone and sculpt multiple muscle groups with this ballet-inspired Barre workout that incorporates Pilates and Yoga. By holding, pulsing, and stretching, you will elongate, lift, and sculpt the entire body

Strength & Cardio Conditioning

With Shawn on: Mon/Wed: 4:15pm

A hybrid interval class involving resistance training, core training, and cardiovascular training.

SCULPT

With Alicia on Tues: 6:15pm, Thurs: 5:30pm 

Use low impact, functional strength training to sculpt and tone a stronger, leaner body. Expect to see lunges, squats, push-ups, and planks in a whole new way. This is an intermediate to advanced class. Beach Body Series

KickHIIT

With Alicia on Mon: 11:45am, Wed: 5:30pm 

Kickboxing moves taught in a High Intensity Interval Training (HIIT) style. Expect a lot of punching, kicking, and a great workout!

advanced

Cycle/SPIN

With Kathy on Mon/Wed/Fri: 5:45am

With Lisa C. on Mon: 5:30pm, Tues/Thurs: 5:45am

With Kayla on Tues/Thurs: 8:00am, Wed: 4:45pm, Sat: 8:15am

 

This great cardio journey uses stationary bikes. You will jump, climb, and sprint your way to great health while listening to motivational music. This is interval training at its best.

Step Up ClassStep it up

With Cindy on Mon/Wed/Fri: 8:15 am

A variety of consistent body/muscle mass movements that incorporates a bench apparatus and the floor, to achieve a cardio/fat burning workout. This class is held in the gym to allow for a more free range of movement. You create new brain cells-the eyes that signal to the brain which makes that body move into steps that you can take to the dance floor, all in a group environment.

Tone

With Cindy on Mon/Wed/Fri: 9:00am

A variety of repeating activity that tone the arms, legs, abs, back and glute muscles through the use of your own body weight, hand weights, bands and/or balls. This class will engage your fast-twitch muscle fibers. Core isometrics, body balance, and heart conditioning will be used as well. Your heart rate increase with easy-to-follow exercises, followed by a recovery period where your heart will drop back down.

P90X Live

With Rachael W. on Tues/Thurs: 5:30am 

P90X LIVE is a total-body cardio and strength training class that uses body weight as well as dumbbells, barbells, weight plates, and resistance tubing. P90X is known for achieving that body transformation you've been waiting for. Each workout can be modified to accommodate a wide range of fitness levels and abilities, but must have basic knowledge of proper workout form (ie: how to a do a squat, lunges, etc.) Come ready to sweat!

DID YOU KNOW?

The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA.

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