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YCP is offered to ages 13-15. Is your youth interested in working out in the Wellness Center? Upon completion of the YCP your youth will be allowed to work out. Students will meet with the Wellness Director for approximately one hour (by appointment only).
Students will learn how to work out in a safe and effective manner. Once the written exam and wellness orientation are passed, this will enable your youth to work out in the Wellness Center. Let's help our youth learn that fitness can be fun!
Topics will include: Y history, nutrition, cardiovascular & strength training, and proper use of the equipment including gym etiquette.
Our C.A.R.T. For Kids fitness program offers a variety of training options for your child, whether they are wanting to learn the basics of fitness and get in better shape, or if they would like to take their training to the next level and improve their sports performance. This program is geared toward grade school-aged children at any fitness level.